A recap of our 2020 Halloween- A Runnemede Tradition

2020 has been a year of hardship, grief, loss, and confusion. Many rituals and traditions were modified, rearranged, and postponed. It was our hope that continuing our annual tradition of giving out candy apples this year would provide the community with a sense of normalcy and comfort. We are thankful to our community who not …

A recap of our 2020 Halloween- A Runnemede Tradition Read More »

Mindful Monday banner

How to support someone who is grieving- Mindful Monday

Over the past few weeks, we have discussed how individuals can remain present with themselves, recognize their thoughts and feelings, and process those feelings without judgment. When it comes to supporting others who are grieving, our society falls short. We are taught to search for the silver lining. The temptation to fix other’s problems, without …

How to support someone who is grieving- Mindful Monday Read More »

Mindful Monday banner

6 Ways to Cope with Traumatic World News- Mindful Monday

We have been in the midst of a global crisis for many months. As world tragedies continue to unfold this week, individuals may be feeling a wide variety of symptoms. Normal reactions may include anger, shock, confusion, guilt, helplessness and despair. Our nation has been overwhelmed and swept away by stress and trauma. In a …

6 Ways to Cope with Traumatic World News- Mindful Monday Read More »

Scroll to Top