Kristin Tomasello

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How to support someone who is grieving- Mindful Monday

Over the past few weeks, we have discussed how individuals can remain present with themselves, recognize their thoughts and feelings, and process those feelings without judgment. When it comes to supporting others who are grieving, our society falls short. We are taught to search for the silver lining. The temptation to fix other’s problems, without …

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6 Ways to Cope with Traumatic World News- Mindful Monday

We have been in the midst of a global crisis for many months. As world tragedies continue to unfold this week, individuals may be feeling a wide variety of symptoms. Normal reactions may include anger, shock, confusion, guilt, helplessness and despair. Our nation has been overwhelmed and swept away by stress and trauma. In a …

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Finding Meaningful Rituals -Mindful Monday

Rituals during the grief process provide individuals and families with the opportunity to acknowledge their loss, remember the person who died, and process emotions related to their loss. The possibilities are limitless when it comes to memorializing someone who has died. Public forms of rituals can be funerals, religious services, and large gatherings. Especially, during …

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