Grief and the rollercoaster of the accompanying feelings can be frightening to welcome in to your world. It is natural to want to ignore or even suppress feelings of grief, anxiety, depression, and loneliness. You may want to outrun grief as fast as you can. However, grief cannot be outrun. It can be felt. Sitting with the uncomfortable feelings related to grief can be overwhelming. It is often hard to do this without any help. Guided meditation can allow you the space and the assistance that is needed to become aware of your feelings, recognize your thoughts, and release the tension in your body. Meditation creates an environment of calm, focus and peace. As you honor the person you lost, you can begin to create a life of healing. Below is a list of 5 Mindfulness Meditation Applications to help you along the way.
Meditation Apps for Grief:
Let us know your favorites!
Until next week,
Director of Community Development & Grief Services